Prostate cancer for men as scary for women with breast cancer. Although prostate cancer is often not fatal, can damage the quality of life, the prostate often cause sexual dysfunction (impotence) and incontinence urine (wetting).
Both side effects were clearly a major blow to a man. Prostate cancer diagnosis is like the coming of Judgement Day. In fact, preventive measures for this disease is actually not too difficult.
A good diet or a diet could reduce prostate cancer risk by 50 percent. Thus expressed John Hibbs, naturopathic physician from Bastyr University, Seattle, Washington, United States.
Preventing it is always better than cure. It preventive measures will be very profitable if executed by those at high risk for prostate cancer.
Who are these high-risk groups?
- Men aged 50 years and over.
- Have a family history of prostate cancer (father or brother had prostate cancer).
- Afro-American race (this is still to be investigated in detail, but the race is expected at higher risk than whites).
Prevention mode offered John Hibbs, namely diet, obviously very natural and easy. The men just need to discipline yourself to get through it. This included trimming fat consumption, more mengasup fruits and vegetables, etc., as outlined.
Adding fish intake and omega 3
Omega 3, nutrition that is friendly to the heart of this apparently can help prevent prostate cancer. Laboratory investigations showed the power of omega 3 in stop the growth of prostate tumor cells.
When Harvard University researchers tested 48 000 U.S. men over 12 years, the man who ate fish more than 3 times per week, 44 percent less prostate cancer than those who ate fish less than two times a month.
Omega 3 fatty acids found in cold-water fish such as salmon, mackerel, trout, and mussels. You can also fish oil supplements.
Reduce meat and dairy
If you want to avoid prostate cancer, stay away from fatty foods such as meat and milk. Many studies suggest, foods high in saturated fat increases the risk of prostate cancer up to two or three times as much.
Japanese men are still adhered to the traditional diet, which is a lot of junk food instead of eating fish, has a much smaller risk for prostate cancer than men exposed to the U.S..
Why are meat and milk are considered dangerous? According to Hibbs, saturated fat contained in that both can stimulate inflammation, which in turn supports the growth of tumors. When you accumulate in animal fat in the body, it is synonymous with cutting the antioxidant content of the prevention of cancer.
Try to replace red meat with fish or meat poultry without the skin. Forget the full-fat milk, and exchange with low-or nonfat milk. Once suggestions Hibbs.
Pick soybean
Women are often advised to consume soy to strengthen bones and other healthy benefits. Based on the latest research, men are also encouraged to eat more soy.
Researchers have observed over the health of 12,000 people about 20 years. Men who drank soy milk more than once per day, 70 percent less risk for prostate cancer than men who did not drink it.
Therefore, should the men began diligently to drink soy milk. Can also change the milk to mix cereal or coffee, with soy milk.
Expand vegetables
In 2000, researchers from the University of Hawaii examine diet of 3237 men. Half and half are not diagnosed prostate. The survey proved that cancer-free men who apparently mengasup more vegetables and legumes. Recently, research in Canada showed the same results. So, if you want to be free of prostate cancer, eat at least five servings of vegetables a day.
Complete with Tomato
Most vegetables contain many substances that prevent prostate is tomatoes. Tomatoes contain lycopene, one of which is an antioxidant carotenoid family.
The scientists from Yale University have analyzed blood samples from 473 men, either prostate cancer or who were not. They found that prostate cancer-free men had more lycopene in their blood than those who are sick.
The best of lycopene found in cooked tomatoes. Cooking tomatoes not only maximize the function of lycopene, but also add flavor tomato itself. Now that lycopene can be obtained in supplement form, but the best course of natural fresh ingredients.
“Tomatoes contain more carotenoids, except lycopene, and all that important,” said Dr. William Dahut of the U.S. National Cancer Institute. Consumption of at least three tomatoes a week to prevent prostate cancer.
Selenium
Selenium to be excellent prevention of cancer in 1996 when a study showed unexpected results. Researchers from the University of Arizona provides supplemental selenium to skin cancer patients every day, hoping to prevent a recurrence. This action did not provide much benefit.
However, after six years of results showed that administration of selenium was actually able to reduce the growth of prostate cancer. This result was confirmed by several other studies.
Selenium is found in many plant foods such as garlic. To meet your needs, you can also take 200 meg of selenium supplements per day.
Consumption of vitamin E
Finnish researchers found that vitamin E can reduce the risk of prostate cancer up to 32 percent. The problem is hard to get enough vitamin E intake from food daily. Vegetable oil rich in vitamins, but the process can change the levels of processing. Peanuts, beans, and leafy green vegetables also contain this vitamin. So that the body needs fulfilled, you can get vitamin E from supplements with a dose of 400 IU per day.
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