In the estimate, nearly every man will experience prostate cancer problems during his life. Besides annoying, this problem is also a sign of youth because of the expiration of this interruption is generally attacking middle-aged men.
Prostate gland is a collection of glands around the urethra, the channel that connects the bladder to the outside. Prostatic function issued a mixture of fluids and enzymes required by the sperm to stay healthy and energetic.
Symptoms of prostate disorders is bladder was always full, the flow of urine and the less pain when urinating and a feeling that the intent was not finished though little has been done.
The cause of prostate disorders is not clearly known, but in line with the aging process also decreases testosterone levels. Another theory states that the swelling of the prostate gland caused by a decrease in sexual frequency, in addition to lifestyle factors, obesity, smoking, and lack of active exercise.
As the importance of Pap-smear and mammography as early detection of cervical and breast cancer in women, men need to do early detection of prostate cancer. If known at stage one or two later performed the treatment, the patient’s life expectancy increased by 80 percent.
Changes in eating patterns and lifestyles are known to reduce the impact of this disease. How?
- Regular sexual activity with your wife
This will cause the outlet is not blocked.
- Lowering cholesterol
In the body, cholesterol is converted into testosterone. Based on the observation of enlarged prostate tissue have very high cholesterol content.
- Reduce fat
Avoid foods rich in vegetable fat and multiply.
- Expand lycopene
The portion of high-lycopene foods, like tomatoes and other dairy products were significantly associated with lower risk of prostate cancer.
- Exercising
Indeed, there is no specific sports for prostate health. What is clear, many doctors observed that fit bodied men rarely have prostate problems than their more sedentary.
- Limit caffeine
Limit drinking beverages that contain caffeine because it can make you urinate more often and this is not good for the bladder because it makes as if it had not been filled yet.
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