Not yet time for lunch, but the stomach has been "singing"? You may kok, snacked on something in between meals as long as appropriate and healthy food choices. Nuts such as walnuts, for example, can be a healthy snack choices, especially for those who have a history of high blood sugar. Types of snacks are safe and do not make blood sugar rise quickly.
A study mentioned, a handful of walnuts every day consumption can help improve blood vessels in diabetics. Benefits of walnuts for diabetes and its relation to blood sugar include:
Improved endothelial function
Vascular endothelial cells is one cell layer that lies between the bloodstream and tissues. Research on two people with diabetes who ate almonds every day for eight weeks showed significantly improved endothelial function. Endothelial cells become one of the targets when diabetes began to spread and attack the blood vessels. If these cells are functioning properly, protected diabetic blood vessels.
Preventing plaque in arteries
Walnuts contain alpha-linolenic acid are high. This helps protect the arterial content, and against the occurrence of plaque in arteries.
Relax the blood vessels and control blood pressure
Walnuts contain an amino acid called L-arginine is high. This content helps blood vessels relax and blood pressure control.
Not making weight or waist circumference increased
The content of protein and fiber in walnuts not make your body become stretched because of snack nuts every day.
In the Philippines, Canary fruit (Canarium ovatum), processed into a variety of processed products. Characteristic of this plant shown is the tree can reach 20 meters. Experts believe that the Canary originating from the Philippines. In Indonesia, this plant is mostly found in the Moluccas.
As known, the fruit Walnuts have a high oil content so that if kept for a prolonged period could rancid.
Ingredients:
- Alpha-linolenic acid
- Fat
- Protein
Usefulness:
- Reduce the risk of diabetes with various properties as described above
- Walnut extract can be overcome erectile dysfunction.
Since the first, the Frenchman believes these nuts can increase libido sex. However, not only that, this walnut can also reduce your risk of prostate cancer.
A study found that eating nuts every day can reduce tumor size and slow growth. Although the experiments conducted on rats, researchers believe, research is also relevant when applied to humans.
The researchers suggest, for men is recommended to consume about 14 shelled walnut grain as food diet. This method is believed to inhibit the growth of prostate cancer cells that is disease 'killer' second tallest man in the world after lung cancer. Please note, some 35,000 British men diagnosed with this disease every year, and 10,000 people die from this disease.
Although the cause of disease is not entirely clear, but known to have anything to do with diet, and tends to occur due to too many low-fat foods derived from fruits and vegetables.
Walnut, which naturally contains high chemical believed to be capable of improving health. Substances contained in walnuts in them, including omega-3 fatty acids, which have been shown to help prevent breast cancer and heart disease.
In a recent study, University of California studied mice that are genetically susceptible to prostate cancer. In this research, scientists are spreading a few walnuts on paddy rice for two months.
And the result, Researcher Paul Davis said: "We found that the walnuts are eaten by the rats resulted in a smaller risk of prostate cancer, because it slows the growth of tumors. Therefore, we recommend that walnuts made a part of daily diet of fruits and vegetables.
Dr. Helen Rippon, from the Prostate Cancer Charity, said: "Although too early to say walnuts can prevent prostate cancer in men, but the results of this study is very promising for the prevention of prostate cancer." Many foods are good for health, why do you prefer to eat fast food? Canary is one of the foods that are rich in health benefits
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