Omega-3 and Omega-6 fatty acid that must be consumed because it is essential (the body can not produce it).
Most people consume too many Omega-6. Scientists at Wake Forest University School of Medicine in Winston-Salem, North Carolina found that increased consumption of omega-3 prevent prostate cancer in mice that are genetically been given prostate cancer, while omega-6 supports the growth of prostate cancer.
The scientists speculate that the Omega-3 Omega-6 inhibit metabolism in cancer cells, thereby preventing the growth of cancer cells. Omega-6 are found in animal foods such as meat, cheese, also in oil palm. Omega-3 contained in fish such as tuna, salmon, cod and fish oil supplements.
Messages to take home: Increase your consumption of Omega-3 today. Reduce consumption of omega-6 to reduce the consumption of animal fats, especially on cut (cut) beef with high fat and pale, like oxtail and Beef shank, fried foods or cooked with palm oil, canned meat and sausage. In addition, you can also reduce cancer risk with increasing consumption of foods rich in nutrients and fiber, like vegetables and colorful fruits (broccoli, tomato, spinach, peppers, carrots, cabbage, asparagus, oranges, papaya, black currant, and other etc.), soy beans, and green or black tea.
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