Food can be a source of disease and medicine. Especially for guys, if you want to stay away from the risk of prostate cancer, you should multiply the consumption of the following four types of food.
Prostate cancer is a disease that develops in the prostate, a gland in the male reproductive system. This occurs when prostate cells mutate and begin to grow out of control.
These cells may spread from the prostate metastasis to other body parts, especially bones and lymph nodes. Prostate cancer may cause pain, difficulty urinating, erectile dysfunction and the other symptoms.
The number of prostate cancer varies widely in the world but rare in East and South Asia. Often occurs in Europe and the United States. According to the American Cancer Society, prostate cancer is rare in most Asian men and most often occurs in black people and people central Europe.
Knowing what is good food and not for health is the key to fighting this disease. Moreover, most of the cancers caused by the wrong diet. Quoted from AskMen, Friday (02/10/2009) The following four food that is best in preventing prostate cancer.
1. Tomatoes
Cancer preventive foods are foods that contain antioxidants, and one of them is a lot of tomatoes contain lycopene. Lycopene is a carotenoid pigment that gives color type red in tomatoes and also has antioxidant effects. A study in 2007 mentioned that tomatoes can increase the flow of blood vessels in male reproductive organs and reduce the risk of prostate cancer. So, do not forget to enter the tomatoes in your daily menu.
2. Broccoli
The content of active compound sulforaphane in broccoli are able to prevent formation of cells that are not controlled (cancer) on the male prostate gland. According to the researchers, is a compound sulforaphane best they have ever found to fight and kill cancer cells, including prostate cancer. Eat in a state of raw or undercooked so that the active substance is not much missing.
3. Soybean
Soy has long been known as the foods that have high antioxidants. Content of antioxidants in soybean are genistein, daidzein and glycitein are all classified in a group called isoflavones. All food derived from soybeans is very healthy. Soy milk, tofu, tempeh and other soy foods can combat cells that may turn into cancer. From now on, multiply the consumption of soy instead of beef.
4. Flax (Flax)
Ramie (Boehmeria nivea) is a common plant used to make fabric, namely linen. This plant is rich in omega 3 and lignans, which is also an antioxidant compound. Unfortunately only a few studies that examine the advantages of this plant, but that there are a lot of lignan content in plants is also an antioxidant. Rami may be found in the starchy and grains such as cereals.
Although the four food is called food as anti-prostate cancer, but in general it can also prevent other cancers such as breast cancer, pancreas, liver and others. Do not forget to eat these foods if you want to stay healthy.
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