For men who often sit or have a demanding profession that continues to sit at the table. Swedish researchers say that a man who spends his time sitting all day risk for prostate cancer up to 30 percent.
Compared with active workers are more likely to work in the field, researchers from the Karolinska Institute in Sweden say that the man with the type of work at the front desk more affected by prostate cancer.
In a study involving 45 000 men aged 45 to 79 years, it is known that the man who sat for half of his working hours a day, only the risk of prostate cancer as much as 20 percent. The results of this study was published in the British Journal of Cancer.
Exercise is known to reduce prostate cancer is often due to adverse effects of sitting. Or walk around for 60 minutes or more a day can reduce the risk of prostate cancer up to 14 percent than those who only walk for 40 minutes or less.
Although it is not certain the effect of exercise to reduce the risk of prostate cancer, but researchers think that it had anything to do with the hormone testosterone that can fight cancer.
"These findings would like to remind him to at least walk away and not sit at the table, although their profession demands it. By not often sit down during work may reduce prostate cancer risk," said a researcher, as quoted from Dailymail.
In addition to sports, some previous studies suggest a diet enriched with fruits and vegetables if men want to avoid cancer causing male prostate gland to swell and grow abnormally. Anti-prostate cancer foods like tomatoes, broccoli and soy are excellent for preventing and combating prostate cancer.
Dr Helen Rippon, from the Prostate Cancer Charity suggested that men were more actively engaged at least one hour a day. "At least take an hour to move. No need each day to the gym, just walk and get around, that's fine.
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