You can reduce the likelihood and alleviate the impact of prostate gangguang through some change in diet and lifestyle. Here’s how:
Regular ejaculation.
You can take a wise choice, do it with your wife. Clearly, this allows the channel is not blocked expenditure.
Lowering cholesterol.
In the body, cholesterol is converted into testosterone. Based on the observation of the enlarged prostate tissue have very high cholesterol content. Some doctors claimed could alleviate the symptoms, if they did not succeed to reduce the size of the prostate, by asking the patient they lowered total cholesterol in their blood became 200 mg / dl (milligrams of cholesterol per deciliter of blood) or less, as recommended by the American Heart Association.
Reduce fat intake.
Avoid foods rich in fat, like red meat, dairy products, ‘and fried. Limit servings of red meat dish, fish, or chicken you no more than 90 grams a day. Expand vegetables.
Do zinc deficiency.
Patients with prostate disorders tend to lack of zinc in their bodies. The Recommended Dietary Allowance for zinc is 15 milligrams per day. Drink the zinc supplement or eating foods rich in zinc, like oysters and herring, may be good for you. Rice grains, seeds, rice bran, milk, and legumes also contain this mineral.
Limit the food is very stimulating and alcohol.
Both can increase irritation to the bladder, especially if you suffer from BPH. Alcohol can be very harmful, because it served to the central nervous system that makes the muscles throughout the body become limp, including the muscles of the bladder. As a result, retained urine.
Exercise.
There was no specific sports for prostate health, but drink lots of water, and sexual intercourse regularly can reduce the risk. What is clear, many doctors observed that fit bodied men rarely have prostate problems than their more sedentary.
Do not sit too long.
Sitting too long make you depressed for too long prostate. If your job requires more sitting, rise and walk around for a while for the good of your own. Do not hold back urine. If you want to urinate frequently, people usually recommend that you keep practising as long as possible. This logic is wrong, especially in this case.
Avoid drinking a lot at night.
Do not drink after six or seven pm, when your sleep is frequently disturbed (eg, more than twice in one night) by a desire to urinate. Both afternoon and evening, limit the drink beverages containing caffeine. It makes you urinate more often and not good for the bladder, because it makes as though it was full but not yet.
Bath.
Sit in a tub of warm water for 20 minutes at least once a week. Warmth will seep into the pelvis and increases blood flow in situ, to reduce muscle tension and, hopefully, also swelling.
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