Several studies have found that a simple way to reduce the risk of prostate cancer, among others, by eating fish (rich in omega-3), tomato (source of lycopene), and avocado (the source of boron).
Lancet published research, published in the British medical journal, in 2001 reported that men who frequently eat fish, such as salmon and sardines, proved to have a risk five times lower prostate disorder. Epidemiological studies in several European countries recently reported that men who consumed a lot of boron, example1.8 mg daily, 62 percent lower chance of prostate cancer than eat half of that amount.
Research on the health benefits of fish for prostate done by a team led by Dr. Paul Terry from the Karolinska Institute in Stockholm, Sweden. Approximately 6000 male respondents and more than 50 percent over 55 years old when the study began in 1967. Submitted to them a single question about consumption of fish, and then monitored for 30 years.
The respondents were surveyed to gather information on consumption patterns and lifestyles, including smoking, drinking alcohol, and sports. The result, men who eat fish tend to be more active sports, like to eat fruit and vegetables, also avoid processed meat or red meat.
Omega-3 fatty acids, especially substances EPA and DHA contained in fish meat, is a key weapon for inhibiting the growth of cancer cells. These findings support previous studies conducted Norrish and his colleagues in New Zealand.
Tim Norrish examine the consumption of foods containing EPA and DHA, and EPA and DHA levels in the blood of 317 men with prostate cancer detected compared with 480 men who did not have cancer. The result, EPA and DHA levels in the blood of prostate cancer patients was lower (0.62 and 1.38 mol%) than non-patients (0.67 and 1.47 mol%). It shows that EPA and DHA play a role in the fight against prostate cancer.
Lycopene is absorbed
Besides fish and boron laden foods, tomatoes are also nutritious reduce the risk of prostate cancer.
Tomatoes and other dairy products, like juice and tomato sauce (no preservatives) which are also rich in lycopene as an antioxidant.
Lycopene is a carotenoid or pigment of plants that are important in blood pressure and having activity of cells. Unlike other carotenoids like beta-carotene, lycopene is not the alias does not have provitamin A activity of vitamin A, they can not be converted into vitamin A in the body.
The study of 773 cases of prostate cancer revealed that lycopene consumption associated with a reduced risk of these cancers. The portion of high-lycopene foods, like tomatoes and other dairy products were significantly associated with lower risk of prostate cancer.
To obtain optimal results for healthy prostate, the form of edible fish and tomatoes need to be considered correct. Omega-3 easily oxidized by high temperature, water and oxygen. Usual fried fish omega-3 will lose about 50 percent. Fish that omega-3 lost around 25 percent, and who smoked 15-20 per cent. By cooking fish, steamed, baked, or steamed and appear to give better results.
Canned fish sources of omega-3 is not good. Canning process can cause teroksidasinya omega-3. In this process the fish oil accidentally discarded and replaced with tomato sauce or vegetable oil, so fish is more durable.
Lycopene is much more durable and does not quickly broken as omega-3. The result of tests performed U.S. Department of Agriculture showed that lycopene in cooked tomatoes is not far different from fresh tomatoes. The body will be able to absorb more lycopene from processed tomatoes (cooked, trimmed, and chopped) rather than raw.
Stahl & Sies Research shows that lycopene in tomato juice that has been through a heating process that can absorb more than the untreated tomato juice. While consumption of tomato juice which is cooked on the medium of oil will produce increasing concentrations of lycopene in the blood of about two to three times a day after consumption.
In contrast, consumption of tomato juice that was not processed in the same amount, do not cause an increase in the concentration of lycopene. Cooking, cutting can enhance the biological availability in a way to break the cell walls of the firm into its component parts are more ready to use, thus making carotenoids more easily retrieved.
So, to optimize the benefits of omega-3 and lycopene for prostate health, eat grilled fish with chili sauce or ketchup least two portions each week. One portion of approximately 85 grams.
Tomato sauce can be made constitutional prostate itself. How, to take fresh red tomatoes and fry briefly. If you want fruit juice in your meals, choose healthy tomato prostate
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